My heart feels like it's been padded with stone. I ache, with each heartbeat feeling like it consumes so much energy, my heart rate isn't generally huge, but it feels heavy in my chest, like my heart wants to use my heartbeat to slowly bury and dig itself further into me (towards me back).
I'm scared about this continuing, but I don't want to end up in counselling again...I hope I can deal with and get over this hurdle myself...